For those watching their weight or simply curious about what enters their body, one of the most frequently asked questions is: Do vapes have calories? With vaping becoming increasingly popular across the world, including with Canada vapes users and the growing eliquids in the Vancouver community, it’s no surprise that people want to know if their vaping habits contribute to calorie intake.

This blog explores everything you need to know about vaping and its potential impact on your daily calorie count. From the contents of eliquid to how your body processes vapour, we’ll provide clear answers backed by logic, helping you make informed choices on your vaping journey.

Understanding the Basics of Vaping

What’s Inside Your Vape?

• Vapes contain eliquid, which usually includes:
  • Propylene glycol (PG)

  • Vegetable glycerin (VG)

  • Flavourings

  • Nicotine (optional)

• These ingredients are heated and turned into vapour when you inhale

• There are no solid food particles, sugars, or traditional calories

How Vaping Differs from Eating or Drinking?

• Calories from food or drink are ingested and digested

• Vapour is inhaled and then exhaled, with little to no metabolic breakdown

• This makes vape consumption a different process compared to traditional calorie intake.

Do the Ingredients in e-liquids contain Calories?

1. Propylene Glycol (PG)

• PG is a low-calorie compound used in food and pharmaceuticals

• It has about four calories per gram when ingested

• However, in vapour form, it’s not digested or absorbed in the same way

2. Vegetable Glycerin (VG)

• VG also contains calories—about 4.3 calories per gram

• Commonly used in Canada vapes for a smoother, sweeter vape

• Again, these calories are not absorbed when inhaled

3. Flavourings

• Most flavourings are synthetic or food-grade and used in minute quantities

• Their calorie contribution is negligible, especially in vaping

4. Nicotine

• Nicotine itself doesn’t carry calories

• It can, however, suppress appetite and alter metabolic rate

Does Vaping Contribute to Your Caloric Intake?

Vapour Does Not Equal Food

• Inhaled substances don’t enter the digestive system

• Therefore, they don’t contribute to your caloric energy levels

Minimal Absorption Through Lungs

• Any PG or VG absorbed through the lungs is in trace amounts

• Your body does not metabolise these compounds in a caloric sense

• This is especially true with products from top eliquid Vancouver suppliers who use high-purity ingredients

Comparing Vaping to Other Caloric Habits

1. Vaping vs Sugary Drinks

• A can of soda = ~140 calories

• A vape session = virtually 0 digestible calories

• Huge difference in impact on weight gain

2. Vaping vs Smoking

• Cigarettes contain added sugars and chemicals

• While smoking doesn’t add calories directly, the additives may influence appetite or cravings

3. Vaping and Snacking Habits

• Some people vape to replace snacking

• This can be effective for calorie control, especially if paired with nicotine’s appetite-suppressing effects

Does the Body Store Vapour Like It Stores Food?

How the Body Processes Inhaled Vapour

• Vapour particles are absorbed by lung tissues briefly

• Then, they are either exhaled or expelled through the body

• Unlike food, there is no digestion or storage as fat or glucose

Are There Any Exceptions?

• Individuals with compromised lung or liver function may metabolise vapour slightly differently

• However, no significant calorie retention has been proven

How Vaping Might Indirectly Affect Weight?

1. Appetite Suppression from Nicotine

• Nicotine can reduce hunger signals

• This may lead to eating less and weight loss

• Common among Canadian vapes users switching from cigarettes

2. Mindless Behaviour Replacements

• Many users vape instead of reaching for snacks

• Can lead to healthier habits if done responsibly

3. Sweet Flavours Satisfy Cravings

• Flavoured eliquid can mimic the taste of desserts or sweets

• Reduces the need for high-calorie foods

• This makes eliquid Vancouver flavours popular among calorie-conscious vapers

Do Different Vape Devices Affect Caloric Output?

Device Type and Vapour Density

• Sub-ohm devices create more vapour but still result in minimal absorption

• Pod systems and disposable vapes create less vapour, with the same nutritional effect

Flavour Intensity vs Calorie Count

• Stronger flavour doesn’t mean more calories

• It depends on the composition of the flavouring, not the taste itself

What About Sweet or Dessert-Flavoured Eliquids?

Do Dessert Flavours Contain More Calories?

• No, flavourings do not add significant calories when vaporised

• Vanilla, chocolate, or cake flavours have no nutritional density

Why Do They Taste Sweet If There Are No Calories?

• The sweetness is sensory, not nutritional

• Flavour molecules stimulate taste receptors without digestion

Common Misconceptions About Vapes and Calories

Myth 1: Sweet Eliquids Make You Gain Weight

• False. No digestion means no calorie storage

• Eliquid Vancouver flavours are created for taste, not nutrition

Myth 2: More Vapour Means More Calories

• False. Vapour density doesn’t affect calorie intake

• Only the concentration of VG and PG changes vapour thickness

Myth 3: All Eliquids Are Equal in Calories

• True-ish. While exact compositions vary, caloric differences are negligible when inhaled

Can Vaping Help with Dieting or Weight Loss?

Potential Benefits

• Reduces cravings for sweets

• Acts as a behavioural alternative to snacking

• Suppresses appetite slightly (if using nicotine)

Potential Risks

• Over-reliance on vaping for appetite control can be unhealthy

• Best used in moderation alongside a balanced diet

What Do Experts Say?

Scientific Consensus

• No significant evidence that vaping contributes to calorie intake

• Inhalation is not a method of caloric consumption

Health Guidelines

• While Canada vapes are a less harmful alternative to smoking, they’re not completely risk-free

• Use responsibly, especially if you’re using vaping as a lifestyle aid

Tips for Calorie-Conscious Vapers

Choose Low-Nicotine or Nicotine-Free Options

Reduces dependency while still offering flavour satisfaction.

Try Fruity or Dessert-Flavoured Eliquids

Curbs sweet cravings without actual sugar intake.

Use High-Quality Eliquids

Buy from reputable eliquid Vancouver suppliers to ensure purity and consistency.

Don’t Use Vaping as a Weight Loss Strategy Alone

Combine it with proper nutrition and regular physical activity.

Do Vapes Really Have Calories?

In short—no, vapes do not contain digestible calories. While PG and VG technically contain calories in their edible form, these compounds don’t contribute to your caloric intake when inhaled. The body does not metabolise vapour the way it does food or drink. For anyone conscious about their diet or weight, this is good news.

If you’re part of the thriving Canadian vapes community or exploring new eliquid Vancouver flavours, rest assured your favourite vape isn’t silently packing on pounds. You can enjoy flavour, satisfaction, and even appetite control—all without touching your calorie count.

Explore Calorie-Free Vaping with Bollivapes

At Bollivapes, we take your satisfaction seriously. Our premium selection of Canada vapes and eliquid Vancouver options are perfect for those who love flavour without the fuss of calories or unnecessary additives.

Why Choose Bollivapes?

• High-quality, lab-tested ingredients

• A wide variety of dessert, fruity, and menthol flavours

• Fast, discreet shipping across Canada

• Friendly customer support and exclusive offers

Ready to vape without the calories?
Visit our website today to browse our range and find your next favourite flavour—minus the guilt.